by bronwenerinmatthews@gmail.com | Jul 15, 2020 | Sleep Disorder
Yes, always first on my list! I observe all around me the slippage to late bedtime and sleeping in late. This behaviour is the first move to creating a circadian rhythm sleep disturbance and/or insomnia. Some may see this as polyphasic sleep i.e. get your 8 hours in...
by faye@lunagraphicdesign.co.za | Jul 26, 2018 | Sleep Disorder
Sunshine can be helpful to those who suffer from difficulty sleeping. It can help to regulate the patterns of sleep and wakefulness. If you are struggling to sleep well at night, especially with insomnia or a circadian rhythm disorder, regular exposure to morning...
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