by bronwenerinmatthews@gmail.com | Jul 15, 2020 | Sleep Disorder
Yes, always first on my list! I observe all around me the slippage to late bedtime and sleeping in late. This behaviour is the first move to creating a circadian rhythm sleep disturbance and/or insomnia. Some may see this as polyphasic sleep i.e. get your 8 hours in...
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