MY BLOG
Interesting Articles
Sleep – a stabiliser for mood
Yes, always first on my list! I observe all around me the slippage to late bedtime and sleeping in late. This behaviour is the first move to creating a circadian rhythm sleep disturbance and/or insomnia. Some may see this as polyphasic sleep i.e. get your 8 hours in...
Insomnia and Sunshine
Sunshine can be helpful to those who suffer from difficulty sleeping. It can help to regulate the patterns of sleep and wakefulness. If you are struggling to sleep well at night, especially with insomnia or a circadian rhythm disorder, regular exposure to morning...
Parenting
Most of us fly by the seat of our pants as parents. We can read, prepare, listen to advice yet our experience is a unique and intriguing one. We may have been surprised or carefully planned being a parent. Regardless, there are immeasurable sacrifices of self and yet...